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Monthly Archives: January 2014

Back to School: Backpacks and spinal health

Your child’s lunch, books and school equipment can quickly load up a backpack so, with students starting or heading back to school this week, here are a few reminders about how students should be carrying their backpacks. The Chiropractor’s Association of Australia shared this image and information on their Facebook page this week: Backpacks should […]

Remedial Massage – A complementary service at Chiropractic Central

Late last year we welcomed Vivienne Murray to Chiropractic Central. Vivienne has become an integral team member whose massage practice complements our core Chiropractic service. Vivienne’s Remedial Massage practice is based on Myofascial Release with the primary influence being Sports Massage; the focus during treatments is to resolve muscular tension and adhesions (knots) while facilitating […]

Ashram experience to be shared at Yoga retreat

Chiropractic Central will be hosting a Detoxify and Re-Energise Yoga Retreat on Saturday 1st of February. The retreat, hosted by Yoga practitioner Nityadrashta, will include sessions on Yoga practices, breathing techniques, eating to suit your body type, yoga nidra and spinal health. Nityadrashta, coming to Sydney from Bellingen for the retreat, has over a decade of […]

Jump higher and spring into 2014

Well it is mid-January so I do hope you have sprung into 2014 by now. A recent study, summarised by Marissa Luck, shows how athletes jumped higher with Chiropractic. Athletes with ankle problems had improved jumping performance after receiving chiropractic care in a new pilot study. Compared to patients in a sham group, those who […]

Happy 2014! Stick to your goals and resolutions

Welcome to 2014! You may have made some resolutions at the stroke of midnight to ring in the New Year or have put some deep thought into goals you would like to achieve in this year. Here are a few tips to ensure you keep them. Avoid picking unrealistic resolutions as you’re likely to set […]