Yoga practitioner and teacher Nityadrashta will be sharing practical yoga tips at our retreat.
Chiropractic Central will be hosting a Detoxify and Re-Energise Yoga Retreat on Saturday 1st of February. The retreat, hosted by Yoga practitioner Nityadrashta, will include sessions on Yoga practices, breathing techniques, eating to suit your body type, yoga nidra and spinal health.
Nityadrashta, coming to Sydney from Bellingen for the retreat, has over a decade of teaching experience and recently spent 9 months in an ashram in India. During her stay, she experience different levels of Yoga and learnt more about yoga spirituality.
“My ashram experience was excellent, said Nityadrashta. “There were long periods of silence, perfect for introspection and learning more about yourself. The day retreat at Chiropractic Central will showcase the benefits of yoga and include relaxation and concentration techniques and skills newcomers and regular yoga practitioners will be able to implement themselves.”
As a Chiropractic practice that focuses on holistic health, the team and I are looking forward to presenting and attending this day retreat. Timed for those returning to work after summer holidays, the sessions will provide practical tips for starting the year well.”
Tickets are $90 and a vegetarian lunch is included. Bookings can be made through Chiropractic Central on ph. 9418 9031.
- 9am – 5pm, Saturday 1st February 2014 @ Chiropractic Central
- Tickets: Please contact Tara on ph. 9418 9031
I look forward to seeing you at the retreat.
Regards,
Dr Sarah MacNeil
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