Consisting of a set of simple exercises and taking just three minutes to complete, Straighten Up Australia will help improve posture, stabilise core muscle groups, enhance health and prevent spinal disability.
Straighten Up Australia, put together by the Chiropractors’ Association of Australia is a fantastic resource that will benefit the whole family. The exercises can be undertaken by people of all ages with a special program tailored for children.
Studies conducted overseas indicate that 90% of people who adopted the exercises as part of their daily routine reported a postural improvement. Approximately 80% reported that their backs are more comfortable and that they have better core stability after practicing the activities for several weeks.
STRAIGHTEN UP AUSTRALIA – FOR ADULTS
The program is divided into three quick sessions:
- Star series warm up
- Flying friends posture pod
- Core balance and wrap-up
Simply download the adults exercise program (pdf, 834kb) and start enjoying the benefits of Straighten Up Australia.
STRAIGHTEN UP AUSTRALIA – FOR CHILDREN: download the children’s exercise program.
Parents: Straighten Up Australia for children is a program that your child can use daily to promote a healthy spine. The exercises are designed for healthy children. Check with your chiropractor before starting this program to make sure the exercises are appropriate for your child’s specific needs.
Regards,
Dr Sarah MacNeil
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