With Spinal Health week just a week away, I thought I’d let you know what we’re planning next week and share some more information with you about back pain.

Wellness nutrition class:

To celebrate Spinal Health Week, Chiropractic Central is hosting a Wellness nutrition class at 10.30am on Tuesday 20^th of May. Please speak to Tara on 9418 9031 to book your place. 

Complimentary Spinal Check-ups:

I’ll also be offering complimentary spinal check-ups with a complete report throughout the week. Please ring Tara to book an appointment. 

Back Pain?

Unfortunately, back pain is one of the top three causes of disability in Australia. Back pain is a common ailment for North Shore residents and one in eleven residents can be expected to have back problems this year. Seeing a chiropractor can help reduce back pain and correct posture.

“Improving our postural fitness, such as not sitting down for too long, sitting correctly, and using proper techniques when bending or lifting can help to avoid damage to your spine,” Dr MacNeil said. “Proper posture keeps everything in its natural position which reduces wear and tear of joints and relieves stress, improves health and enhances your appearance.”

5 ways to improve your posture:

• Try standing when you’re on the phone for extended periods
• During meetings take regular stretch breaks
• While you’re working at your computer take short breaks to stretch and stand
• Check and adjust your position regularly
• Take the stairs instead of the elevator where possible

To book for our free wellness nutrition class at 10.30am on Tuesday 20th of May and/or book your complimentary spinal check-up, contact Chiropractic Central on 9418 9031 or email adminlc@chiropracticcentral.com.au

Dr Sarah MacNeil

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