In my previous blog post, I shared some simple strength exercises for a healthy spine that anyone can do at home without the need for elaborate equipment.

Sitting for extended periods is like sugar to your teeth.  If you have been sitting in poor postures for a long time this may mean there is degeneration and decay forming.  Just as you can’t fix a cavity with a toothbrush, it’s best to have your spine checked by a chiropractor for a full checkup.

This morning, The Chiropractors’ Association of Australia shared this video on their Facebook page.

If you’re sitting down for long periods of time in your office or other work environment, How To Be Less Slumpy, produced by Happy Body at Work is ESSENTIAL viewing!

regards,

Dr Sarah MacNeil

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