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Monthly Archives: January 2018

What will I do to feel the way I want to?

Have you asked yourself this question? Are you sick and tired of feeling sick and tired? Are you ready to take your body, mind and health to the next level? If it’s complicated, it’s not the truth. The truth is simple. The health equation is: Health= Purities + Sufficiencies/Toxicities+ Deficiencies. This is looking at all […]

The Secret To Boost Workplace Mindfulness

I am regularly in corporate environments sharing our corporate wellness program and the question I ask is “What does productivity mean to you?” So I pose this question to you, my friend. Grab your glass of wine and sit down and just have a think about what that means for you. You don’t need to […]

3 Simple Solutions (Not Resolutions) For The New Year

Read this before you give up on your new year’s resolutions   Here are Dr Sarah’s tips to help you make the most out of your 2018: Get rid of the word resolution instead consider this: Reinvention, Repeat, Resolve Reinvention: Shake up 2018! Doing the same thing and expecting a different result is the definition […]