Read this before you give up on your new year’s resolutions
Here are Dr Sarah’s tips to help you make the most out of your 2018:
Get rid of the word resolution instead consider this: Reinvention, Repeat, Resolve
Reinvention: Shake up 2018! Doing the same thing and expecting a different result is the definition of insanity. Challenge yourself and think of small achievable ways that you can move in the direction you want to go.
Repeat: Success is determined by the equation: Success= developing skills and instincts and patterns of behaviour through hours of practice and repeat. Think of breaking it down like Tim Ferris does from “The 4 hour work week”. He talks about having “2-week experiments” or “6-month projects”.
Write it down, find your “WHY”, and then be accountable (tell someone, post it on social media, get an accountability buddy)
Resolve: Make a DECISION. Make an honest to goodness CHOICE in your head that you are doing this and make it SMART (Specific, Measurable, Attainable, Realistic and set a Time) A Greek Poet “Archilochus” is quoted to say “We don’t rise to the level of our expectations; we fall to the level of our training” So train to succeed. Train your mind and your body every day to train to the level that you deserve.
What is one small step that you are doing today to move you to where you want to go in your health and in life?
If you want to find out more, come along to our Solutions, not Resolutions workshop at Chiropractic Central on January 22nd at 6 pm to be inspired for 2018!! Call 9418 9031 or email firstname.lastname@example.org