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What will I do to feel the way I want to?

Have you asked yourself this question?

Are you sick and tired of feeling sick and tired?

Are you ready to take your body, mind and health to the next level?

If it’s complicated, it’s not the truth. The truth is simple.

The health equation is: Health= Purities + Sufficiencies/Toxicities+ Deficiencies.

This is looking at all aspects of your life in regards to “Eating well, Moving Well and Thinking Well.

What small thing will you do today for YOU that will add a purity or sufficiency that will be having you eat, move or think well?

Maybe that’s going for a fabulous walk, maybe that’s starting a gratitude journal or finding a gratitude partner that you share one thing you like, love, learned or appreciated today. Maybe that’s coming in for an adjustment to get your body and nervous system functioning at their best, maybe that’s having a big glass of water to nourish and hydrate your body. For everyone this can be something different but ask yourself the question:


What will I DO to feel the way I WANT to?

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