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How can taking care of your spine optimise your health?

How can taking care of your spine optimise your health?

Your health is your greatest wealth and taking care of yourself should be a top priority. Chiropractic is great as it’s a natural approach to treating symptoms such as joint pain, backaches or headaches and help you to achieve your best. If you’ve never seen a chiropractic before, chiropractic adjustments are a natural approach to help your body heal naturally.

Chiropractic can improve problems such as:

  • Back pain
  • Headaches
  • Improved Mental Clarity
  • Ear Infections
  • Neck Pain
  • Arthritis and joint pain
  • Scoliosis
  • Blood Pressure
  • Healthy Pregnancy
  • Organ function
  • Surgery Prevention

Still not convinced you to need to see a chiropractor? Read on to see how chiropractic care can change your life


A study by the European Spine Journal revealed that chiropractic adjustments resulted in a 72% success rate in treating sciatica-related symptoms.

Low back pain and neck pain

A study by the Journal of Manipulative and Physiological Therapeutics reveals that patients with chronic low-back pain treated by chiropractors showed greater improvement than patients who were treated by family physicians. Another study by the British Medical Journal (2003) revealed that patients with neck pain who underwent chiropractic are showed a faster recovery than patients who saw a physiotherapy and general practitioner. The study showed that patients who received chiropractic care recovered faster and that the total costs of chiropractic-treated patients were significantly less than the cost of physiotherapy or general practitioner care.

Headaches, Tensions and Migraines

Headaches, tensions and migraines are the most common conditions treated by chiropractors. Chiropractic care has been shown to help, prevent and cure headaches and migraines in a natural and drug-free way.

Colic, Acid Reflux and Ear Infections in Children

A 2011 review published in the journal Explore reveals that chiropractic adjustments helped decrease the symptoms of colic in children. According to the authors of the review, “Our review revealed that chiropractic care is a viable alternative to the care of infantile colic and congruent with evidence-based practice, particularly when one considers that medical care options are no better than placebo or have been associated with adverse events.”

Neurological Conditions

There is evidence supporting the use of chiropractic care in helping with epilepsy and seizures. The study concludes that chiropractic care is a great non-pharmaceutical health care alternative for paediatric epileptic patients.

Blood pressure

The Human Journal Of Hypertension conducted a study that reveals that upper cervical chiropractic adjustment had the same effect as two blood pressure lowering drugs. Chiropractic care has also been shown to help patients who are hypotensive.

Surgery prevention

Chiropractic care has been shown to help people with lower back pain. See how chiropractic care can help before resorting to surgery.

Athletic Performance

Chiropractic care –adjustments, stretches and exercises – have been shown to help and improve athletic performance. Chiropractic care is a natural approach to optimise daily functionality, improve physical performance, relieve muscle tension, increase energy levels and decrease mental and oxidative stress. Chiropractic care can also help athletes recover faster and reduce inflammation and pain and minimise recovery time.


Your body goes through a lot of changes during pregnancy and your chiropractor can help your body adapt through these stages. Regular adjustments during your pregnancy have been shown to decrease nausea, shorter delivery time and reduce the chance of a caesarean birth.


Your mental health is just as important as your physical health. Seeing a chiropractor can help with your anxiety and is a natural approach. Research has shown that chiropractic care has helped with decreasing anxiety symptoms. Dr John Bargh of Yale University concludes that “Our minds are deeply and organically linked to our bodies.” Chiropractic care can help relieve tension and optimise your central nervous system.


Struggling to sleep? A study by Chris Mabry of Ability Chiropractic reveals that adjustments can help with insomnia and improve other aspects of the nervous system functioning, such as heart-rate variability. Mabry says, “It is postulated that improvement is due to a more efficiently functioning spine and nervous system… One predictor of sleep efficiency is heart rate variability, which is positively impacted by chiropractic care.”

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