Contact Us

Blog

Author Archives: drsarahblog

The Five Benefits of Chiropractic Care During Pregnancy

  With the amazing announcement of both Dr Sarah and Dr Mandy expecting we thought it appropriate to talk about the importance of chiropractic during pregnancy. Both Dr Sarah and Dr Mandy are getting adjusted weekly currently to keep their spine and nervous system functioning optimally and allow good pelvic positioning as the babies are […]

What will I do to feel the way I want to?

Have you asked yourself this question? Are you sick and tired of feeling sick and tired? Are you ready to take your body, mind and health to the next level? If it’s complicated, it’s not the truth. The truth is simple. The health equation is: Health= Purities + Sufficiencies/Toxicities+ Deficiencies. This is looking at all […]

The Secret To Boost Workplace Mindfulness

I am regularly in corporate environments sharing our corporate wellness program and the question I ask is “What does productivity mean to you?” So I pose this question to you, my friend. Grab your glass of wine and sit down and just have a think about what that means for you. You don’t need to […]

3 Simple Solutions (Not Resolutions) For The New Year

Read this before you give up on your new year’s resolutions   Here are Dr Sarah’s tips to help you make the most out of your 2018: Get rid of the word resolution instead consider this: Reinvention, Repeat, Resolve Reinvention: Shake up 2018! Doing the same thing and expecting a different result is the definition […]

I had a Dream

I had a dream when I knew at the age of 10 that I wanted to be a chiropractor. I wanted to be in an office where people felt they could be supported and take their health to the next level. When I started at Chiropractic Central and eventually bought the practice at the age […]

Solutions not Resolutions

So here we are….. beginning of February, 2017. ALREADY!!  How are you making out with those resolutions?  Did you even make one? Research shows that 95% of people have broken their resolution by January 15th and many people aren’t even making them anymore.  Why?? Because they have made a resolution every year before and have never […]

Have you lost your Christmas Cheer?

Have you lost your Christmas Cheer? Christmas is coming and I am totally one of those annoying people who starts bringing it up super early.  I find it so interesting and have actually found myself this year that maybe Christmas has turned into Christress. When I start talking about the season with people I am […]

How to Raise a Healthy Family in the Digital Age

Written by Jacky from In the Cove   How much time do you and your kids spend watching screens? The answer is probably too much time. A survey by the British Chiropractic Association found that 73 per cent of children aged between 11 and 16 spent between one and six hours looking at a laptop, tablet […]

Release your Inner Calm

Are you feeling the pressures of everyday life in the fast lane? There are plenty of ways to help yourself find the calm among the storm. Lets look to one of the easiest things to use… YOUR BREATH!! Controlled breathing is a great technique that can be used to help lower blood pressure, promote feelings […]

Pubic Pain in Pregnancy

This week I thought I would touch on a subject that I have only very recently encountered.. With being pregnant, sometimes you feel like your body is still the same as before you were pregnant. It is not until something happens and you get some severe pain that you know your body is changing dramatically. This […]