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Category Archives: Happiness

3 Simple Solutions (Not Resolutions) For The New Year

Read this before you give up on your new year’s resolutions   Here are Dr Sarah’s tips to help you make the most out of your 2018: Get rid of the word resolution instead consider this: Reinvention, Repeat, Resolve Reinvention: Shake up 2018! Doing the same thing and expecting a different result is the definition […]

Release your Inner Calm

Are you feeling the pressures of everyday life in the fast lane? There are plenty of ways to help yourself find the calm among the storm. Lets look to one of the easiest things to use… YOUR BREATH!! Controlled breathing is a great technique that can be used to help lower blood pressure, promote feelings […]

An Apple a Day

Putting the Apple-a-day Adage To the Test By Robert H. Shmerling, M.D Harvard Health Publications and submitted by Krystyna A. Okay, so maybe you’ve heard this one before: An apple a day keeps the doctor away. I wouldn’t have considered this a myth because everyone knows its not true, right? Well not so fast. A […]

Adjusting the Subluxated Spine changes brain function

New Research is now out about adjusting the subluxated spine changes brain function. Below is an article recently out with the new research. We are very excited to announce that another Spinal Research Foundation facilitated research has been published in a highly reputable journal [1]. The study, undertaken by Heidi Haavik, Kelly Holt, Bernadette Murphy and […]

Is your Spine ready for Summer?

Is your spine ready for summer? With summer upon us it is important to remember that as we shake off the winter dust and start to do more outdoor activities and get back into different sports and fun activities, it is important to prepare our bodies and spines before just jumping in head first and […]

Do you want to Boost your Immune System?

  Today we came across this fantastic article from Pathways Magazine, just felt we needed to share this with all of our families and friends. Knowledge is a great thing and e definitely are passionate about using as many natural forms of self healing as possible. So have a read below at this great article […]

Is your spine in line Lane Cove?

This week and next Chiropractic Central will be holding complimentary spine and posture screenings in Lane Cove! Tuesday 13th October: Form 5.30pm to 7pm, come down to Soulful Fitness for a spine and posture screening. Monday 19th October: From 7.30pm – 8pm, Chiropractic Central will be at Vision Personal Training Lane Cove. Take advantage of […]

Mums and Bubs Seminar

Getting Knocked Up, Blocked Up or already Flocked Up with kids? Join us at our Mums & Bubs seminar on July 18th! As a doctor of chiropractic, it is part of my mission to educate families about natural solutions to optimise their health.  In line with that, Chiropractic Central has an amazing complimentary event coming up […]

W-sitting. What is it? What’s wrong with it?

W-sitting can cause pelvis and lower back pain in the future.  Walking issues may be coming from the pelvis, so it’s important to have children’s spines checked! So what is W-sitting? W-sitting is when a child sits on the floor with their bottom between their legs and their knees are bent. Their legs are rotated […]

Stress and Meditation Workshop Lane Cove

Chiropractic Central’s upcoming Stress and Meditation Workshop Tuesday, 5th of May will provide you with the resources you need to reduce stress and increase healthy responses to stress. Chiropractic Central’s own Dr Sarah MacNeil will be joining a panel of guest speakers who will share their insights into reducing and avoiding stress. To book your […]