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Category Archives: Health

5 Ways To Escape The Sugar Trap

  At Chiropractic Central we are about an Eat Well, Move Well, Think Well philosophy. Sugar can have a dramatically negative impact on our health. Can you imagine a life without sugar? It can be difficult and be challenging to give up sugar as not only is it delicious and addictive but it is almost […]

How Does Sugar Affect Your Brain And Nervous System?

Your central nervous system (including your brain and spinal cord) is your master system controlling all cells, tissues and organs in your body. Your Nervous System can be effected in many different ways by different factors. The health of your spine can have an impact on your nervous system which is one of the things […]

Can’t Sleep? Then Read This

A lack of sleep can have a major impact on mood, concentration, memory and quality of life.   Here’s what a healthy sleeping habit looks like: Stick to a sleep schedule: To develop healthy sleeping habits, it’s important to stick to a sleep schedule. This means waking up at the same time every day and […]

Are you your biggest cheerleader or your hardest critic??

  Turn this around by getting into self-care…. this isn’t just for ladies!   Looking after you is an important everyday practice. You can stay on top of your work and on top of your mental and physical health by practising self-care daily.   But first, it’s important to recognise what self-care looks like. Self-care […]

The Five Benefits of Chiropractic Care During Pregnancy

  With the amazing announcement of both Dr Sarah and Dr Mandy expecting we thought it appropriate to talk about the importance of chiropractic during pregnancy. Both Dr Sarah and Dr Mandy are getting adjusted weekly currently to keep their spine and nervous system functioning optimally and allow good pelvic positioning as the babies are […]

What will I do to feel the way I want to?

Have you asked yourself this question? Are you sick and tired of feeling sick and tired? Are you ready to take your body, mind and health to the next level? If it’s complicated, it’s not the truth. The truth is simple. The health equation is: Health= Purities + Sufficiencies/Toxicities+ Deficiencies. This is looking at all […]

The Secret To Boost Workplace Mindfulness

I am regularly in corporate environments sharing our corporate wellness program and the question I ask is “What does productivity mean to you?” So I pose this question to you, my friend. Grab your glass of wine and sit down and just have a think about what that means for you. You don’t need to […]

3 Simple Solutions (Not Resolutions) For The New Year

Read this before you give up on your new year’s resolutions   Here are Dr Sarah’s tips to help you make the most out of your 2018: Get rid of the word resolution instead consider this: Reinvention, Repeat, Resolve Reinvention: Shake up 2018! Doing the same thing and expecting a different result is the definition […]