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Category Archives: mindfulness

5 Ways To Escape The Sugar Trap

  At Chiropractic Central we are about an Eat Well, Move Well, Think Well philosophy. Sugar can have a dramatically negative impact on our health. Can you imagine a life without sugar? It can be difficult and be challenging to give up sugar as not only is it delicious and addictive but it is almost […]

Can’t Sleep? Then Read This

A lack of sleep can have a major impact on mood, concentration, memory and quality of life.   Here’s what a healthy sleeping habit looks like: Stick to a sleep schedule: To develop healthy sleeping habits, it’s important to stick to a sleep schedule. This means waking up at the same time every day and […]

Are you your biggest cheerleader or your hardest critic??

  Turn this around by getting into self-care…. this isn’t just for ladies!   Looking after you is an important everyday practice. You can stay on top of your work and on top of your mental and physical health by practising self-care daily.   But first, it’s important to recognise what self-care looks like. Self-care […]

What will I do to feel the way I want to?

Have you asked yourself this question? Are you sick and tired of feeling sick and tired? Are you ready to take your body, mind and health to the next level? If it’s complicated, it’s not the truth. The truth is simple. The health equation is: Health= Purities + Sufficiencies/Toxicities+ Deficiencies. This is looking at all […]