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Category Archives: Physical Health

The Five Benefits of Chiropractic Care During Pregnancy

  With the amazing announcement of both Dr Sarah and Dr Mandy expecting we thought it appropriate to talk about the importance of chiropractic during pregnancy. Both Dr Sarah and Dr Mandy are getting adjusted weekly currently to keep their spine and nervous system functioning optimally and allow good pelvic positioning as the babies are […]

The Secret To Boost Workplace Mindfulness

I am regularly in corporate environments sharing our corporate wellness program and the question I ask is “What does productivity mean to you?” So I pose this question to you, my friend. Grab your glass of wine and sit down and just have a think about what that means for you. You don’t need to […]

3 Simple Solutions (Not Resolutions) For The New Year

Read this before you give up on your new year’s resolutions   Here are Dr Sarah’s tips to help you make the most out of your 2018: Get rid of the word resolution instead consider this: Reinvention, Repeat, Resolve Reinvention: Shake up 2018! Doing the same thing and expecting a different result is the definition […]

Release your Inner Calm

Are you feeling the pressures of everyday life in the fast lane? There are plenty of ways to help yourself find the calm among the storm. Lets look to one of the easiest things to use… YOUR BREATH!! Controlled breathing is a great technique that can be used to help lower blood pressure, promote feelings […]

An Apple a Day

Putting the Apple-a-day Adage To the Test By Robert H. Shmerling, M.D Harvard Health Publications and submitted by Krystyna A. Okay, so maybe you’ve heard this one before: An apple a day keeps the doctor away. I wouldn’t have considered this a myth because everyone knows its not true, right? Well not so fast. A […]

Adjusting the Subluxated Spine changes brain function

New Research is now out about adjusting the subluxated spine changes brain function. Below is an article recently out with the new research. We are very excited to announce that another Spinal Research Foundation facilitated research has been published in a highly reputable journal [1]. The study, undertaken by Heidi Haavik, Kelly Holt, Bernadette Murphy and […]

Is your Spine ready for Summer?

Is your spine ready for summer? With summer upon us it is important to remember that as we shake off the winter dust and start to do more outdoor activities and get back into different sports and fun activities, it is important to prepare our bodies and spines before just jumping in head first and […]

Do you want to Boost your Immune System?

  Today we came across this fantastic article from Pathways Magazine, just felt we needed to share this with all of our families and friends. Knowledge is a great thing and e definitely are passionate about using as many natural forms of self healing as possible. So have a read below at this great article […]

Parker Conference Gold Coast

At the beginning of the month, Tara and I had the opportunity to attend the 2015 Parker Conference on the Gold Coast. Parker Seminar is the largest host of chiropractic seminars, worldwide. The Foundation enjoys a strategic partnership with Parker Seminars (USA) whereby internationally acclaimed chiropractic speakers and profession leaders join with the Australasian chiropractic […]

Join Team Chiropractic Central for the Blackmores Sydney Running Festival

It’s on again! The Blackmore’s Sydney Running Festival is just under 2 months away on Sunday 20th of September. Last year we had a great team and are looking for old and new team members to join us again for what is a very fun day. To sign up: 1. Register at Sydney Running Festival’s website. […]