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Category Archives: Physical Health

Why We Love The Spine

Often we take our health for granted until it goes. Let’s live life as a 100-year marathon, not a 50-year sprint! A healthy spine is important as it controls Movements Support Protection Coordination Control Therefore, a healthy spine along with a healthy nervous system is necessary for maintaining whole body health. What are you doing […]

Why We Love The Spine

How can taking care of your spine optimise your health?

Your health is your greatest wealth and taking care of yourself should be a top priority. Chiropractic is great as it’s a natural approach to treating symptoms such as joint pain, backaches or headaches and help you to achieve your best. If you’ve never seen a chiropractic before, chiropractic adjustments are a natural approach to […]

How can taking care of your spine optimise your health?

Get Your Spine Looking Fine

Here are five ways to get your spine in tip-top shape! Improve Your Posture When you’re at work or sitting down, take note of your posture. How are you sitting? It’s important to practice good posture while sitting down as poor posture can lead to significant spinal problems. Visit Chiropractic Central and we can help […]

How Does Sugar Affect Your Brain And Nervous System?

Your central nervous system (including your brain and spinal cord) is your master system controlling all cells, tissues and organs in your body. Your Nervous System can be effected in many different ways by different factors. The health of your spine can have an impact on your nervous system which is one of the things […]

Can’t Sleep? Then Read This

A lack of sleep can have a major impact on mood, concentration, memory and quality of life.   Here’s what a healthy sleeping habit looks like: Stick to a sleep schedule: To develop healthy sleeping habits, it’s important to stick to a sleep schedule. This means waking up at the same time every day and […]

Are you your biggest cheerleader or your hardest critic??

  Turn this around by getting into self-care…. this isn’t just for ladies!   Looking after you is an important everyday practice. You can stay on top of your work and on top of your mental and physical health by practising self-care daily.   But first, it’s important to recognise what self-care looks like. Self-care […]

The Five Benefits of Chiropractic Care During Pregnancy

  With the amazing announcement of both Dr Sarah and Dr Mandy expecting we thought it appropriate to talk about the importance of chiropractic during pregnancy. Both Dr Sarah and Dr Mandy are getting adjusted weekly currently to keep their spine and nervous system functioning optimally and allow good pelvic positioning as the babies are […]

The Secret To Boost Workplace Mindfulness

I am regularly in corporate environments sharing our corporate wellness program and the question I ask is “What does productivity mean to you?” So I pose this question to you, my friend. Grab your glass of wine and sit down and just have a think about what that means for you. You don’t need to […]

3 Simple Solutions (Not Resolutions) For The New Year

Read this before you give up on your new year’s resolutions   Here are Dr Sarah’s tips to help you make the most out of your 2018: Get rid of the word resolution instead consider this: Reinvention, Repeat, Resolve Reinvention: Shake up 2018! Doing the same thing and expecting a different result is the definition […]