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Category Archives: Wellbeing

3 Simple Solutions (Not Resolutions) For The New Year

Read this before you give up on your new year’s resolutions   Here are Dr Sarah’s tips to help you make the most out of your 2018: Get rid of the word resolution instead consider this: Reinvention, Repeat, Resolve Reinvention: Shake up 2018! Doing the same thing and expecting a different result is the definition […]

Release your Inner Calm

Are you feeling the pressures of everyday life in the fast lane? There are plenty of ways to help yourself find the calm among the storm. Lets look to one of the easiest things to use… YOUR BREATH!! Controlled breathing is a great technique that can be used to help lower blood pressure, promote feelings […]

Pubic Pain in Pregnancy

This week I thought I would touch on a subject that I have only very recently encountered.. With being pregnant, sometimes you feel like your body is still the same as before you were pregnant. It is not until something happens and you get some severe pain that you know your body is changing dramatically. This […]

An Apple a Day

Putting the Apple-a-day Adage To the Test By Robert H. Shmerling, M.D Harvard Health Publications and submitted by Krystyna A. Okay, so maybe you’ve heard this one before: An apple a day keeps the doctor away. I wouldn’t have considered this a myth because everyone knows its not true, right? Well not so fast. A […]

Adjusting the Subluxated Spine changes brain function

New Research is now out about adjusting the subluxated spine changes brain function. Below is an article recently out with the new research. We are very excited to announce that another Spinal Research Foundation facilitated research has been published in a highly reputable journal [1]. The study, undertaken by Heidi Haavik, Kelly Holt, Bernadette Murphy and […]

Is your Spine ready for Summer?

Is your spine ready for summer? With summer upon us it is important to remember that as we shake off the winter dust and start to do more outdoor activities and get back into different sports and fun activities, it is important to prepare our bodies and spines before just jumping in head first and […]

Do you want to Boost your Immune System?

  Today we came across this fantastic article from Pathways Magazine, just felt we needed to share this with all of our families and friends. Knowledge is a great thing and e definitely are passionate about using as many natural forms of self healing as possible. So have a read below at this great article […]

Is your spine in line Lane Cove?

This week and next Chiropractic Central will be holding complimentary spine and posture screenings in Lane Cove! Tuesday 13th October: Form 5.30pm to 7pm, come down to Soulful Fitness for a spine and posture screening. Monday 19th October: From 7.30pm – 8pm, Chiropractic Central will be at Vision Personal Training Lane Cove. Take advantage of […]

Parker Conference Gold Coast

At the beginning of the month, Tara and I had the opportunity to attend the 2015 Parker Conference on the Gold Coast. Parker Seminar is the largest host of chiropractic seminars, worldwide. The Foundation enjoys a strategic partnership with Parker Seminars (USA) whereby internationally acclaimed chiropractic speakers and profession leaders join with the Australasian chiropractic […]

Lane Cove Wellness Day

Chiropractic Central is pleased to be part of Soulful Fitness‘ upcoming Lane Cove Wellness Day on Saturday 22nd of August. Chiropractic Central’s massage therapist Shona is filling in for me, and will be taking the table to the studio and doing 10 minute soft tissue assessments and mini massages! Our naturopath Olivia will be discussing “Eating […]