Contact Us


Category Archives: women

Can’t Sleep? Then Read This

A lack of sleep can have a major impact on mood, concentration, memory and quality of life.   Here’s what a healthy sleeping habit looks like:   Stick to a sleep schedule: To develop healthy sleeping habits, it’s important to stick to a sleep schedule. This means waking up at the same time every day […]

Are you your biggest cheerleader or your hardest critic??

  Turn this around by getting into self-care…. this isn’t just for ladies!   Looking after you is an important everyday practice. You can stay on top of your work and on top of your mental and physical health by practising self-care daily.   But first, it’s important to recognise what self-care looks like. Self-care […]