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Solutions not Resolutions

So here we are….. beginning of February, 2017. ALREADY!!  How are you making out with those resolutions?  Did you even make one? Research shows that 95% of people have broken their resolution by January 15th and many people aren’t even making them anymore.  Why?? Because they have made a resolution every year before and have never […]

Have you lost your Christmas Cheer?

Have you lost your Christmas Cheer? Christmas is coming and I am totally one of those annoying people who starts bringing it up super early.  I find it so interesting and have actually found myself this year that maybe Christmas has turned into Christress. When I start talking about the season with people I am […]

How to Raise a Healthy Family in the Digital Age

Written by Jacky from In the Cove   How much time do you and your kids spend watching screens? The answer is probably too much time. A survey by the British Chiropractic Association found that 73 per cent of children aged between 11 and 16 spent between one and six hours looking at a laptop, tablet […]

Release your Inner Calm

Are you feeling the pressures of everyday life in the fast lane? There are plenty of ways to help yourself find the calm among the storm. Lets look to one of the easiest things to use… YOUR BREATH!! Controlled breathing is a great technique that can be used to help lower blood pressure, promote feelings […]

Pubic Pain in Pregnancy

This week I thought I would touch on a subject that I have only very recently encountered.. With being pregnant, sometimes you feel like your body is still the same as before you were pregnant. It is not until something happens and you get some severe pain that you know your body is changing dramatically. This […]

An Apple a Day

Putting the Apple-a-day Adage To the Test By Robert H. Shmerling, M.D Harvard Health Publications and submitted by Krystyna A. Okay, so maybe you’ve heard this one before: An apple a day keeps the doctor away. I wouldn’t have considered this a myth because everyone knows its not true, right? Well not so fast. A […]

Spinal Health Week 2016

As 2016 is progressing, we are also coming up to 2016 Spinal Health Week. This years theme is Back you Inner Athlete. Leading up to the Rio Olympics this year, we are wanting to inspire people to release your own inner athlete. You don’t need to be world class athlete to release your inner potential. […]

Adjusting the Subluxated Spine changes brain function

New Research is now out about adjusting the subluxated spine changes brain function. Below is an article recently out with the new research. We are very excited to announce that another Spinal Research Foundation facilitated research has been published in a highly reputable journal [1]. The study, undertaken by Heidi Haavik, Kelly Holt, Bernadette Murphy and […]

Finally its come into mainstream News

The Daily Telegraph has just recently written this article explaining that doctors are now being urged to advise against using paracetemol for mild fevers. We have been saying this for years, so we would love to share the fact that mainstream media has finally come out and said what we already knew.. Have Read below: […]

Is your Spine ready for Summer?

Is your spine ready for summer? With summer upon us it is important to remember that as we shake off the winter dust and start to do more outdoor activities and get back into different sports and fun activities, it is important to prepare our bodies and spines before just jumping in head first and […]