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Tag Archives: advice

Are you your biggest cheerleader or your hardest critic??

  Turn this around by getting into self-care…. this isn’t just for ladies!   Looking after you is an important everyday practice. You can stay on top of your work and on top of your mental and physical health by practising self-care daily.   But first, it’s important to recognise what self-care looks like. Self-care […]

The Five Benefits of Chiropractic Care During Pregnancy

  With the amazing announcement of both Dr Sarah and Dr Mandy expecting we thought it appropriate to talk about the importance of chiropractic during pregnancy. Both Dr Sarah and Dr Mandy are getting adjusted weekly currently to keep their spine and nervous system functioning optimally and allow good pelvic positioning as the babies are […]

What will I do to feel the way I want to?

Have you asked yourself this question? Are you sick and tired of feeling sick and tired? Are you ready to take your body, mind and health to the next level? If it’s complicated, it’s not the truth. The truth is simple. The health equation is: Health= Purities + Sufficiencies/Toxicities+ Deficiencies. This is looking at all […]

Is your Spine ready for Summer?

Is your spine ready for summer? With summer upon us it is important to remember that as we shake off the winter dust and start to do more outdoor activities and get back into different sports and fun activities, it is important to prepare our bodies and spines before just jumping in head first and […]

Back to School: Backpacks and spinal health

Your child’s lunch, books and school equipment can quickly load up a backpack so, with students starting or heading back to school this week, here are a few reminders about how students should be carrying their backpacks. The Chiropractor’s Association of Australia shared this image and information on their Facebook page this week: Backpacks should […]

Chiro & Kids

If you missed The Project on Monday night, there was a segment dealing with children’s chiropractic treatment. You can watch the segment here: Chiro and Kids – The Project, 26 August 2013 What are your thoughts on Children and Chiropractic? Please click on ‘Leave a Reply’ at the top of this post to share your […]