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5 Ways To Escape The Sugar Trap

  At Chiropractic Central we are about an Eat Well, Move Well, Think Well philosophy. Sugar can have a dramatically negative impact on our health. Can you imagine a life without sugar? It can be difficult and be challenging to give up sugar as not only is it delicious and addictive but it is almost […]

Spinal Health: Get Healthy At Work

A recent media release from the Chiropractors’ Association of Australia congratulates the NSW Government and WorkCover for getting serious about spinal health through the Get Healthy at Work initiative. In the media release, CAANSW President and Chiropractor Dr John de Voy said: “Office workers spend a lot of time sitting in the same position for […]

Just Start Walking!

With Spinal Health Week (19-25 May) fast approaching, we thought we would share a bit more from the Chiropractors’ Association of Australia’s website. We have a few exciting things planned in at Chiropractic Central – stay up to date with us on Facebook for info on our activities in Lane Cove! In our previous blog […]

Lane Cove residents and workers urged to get walking

Lane Cove residents are invited to join in the National Walk to Work day this Friday. Walking to work is a great opportunity to improve our postural fitness and help us get more active. With research showing the average Australian office worker spending 14 hours a day sitting down, every chance to get up and […]