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Tag Archives: daily habits

5 Ways To Escape The Sugar Trap

  At Chiropractic Central we are about an Eat Well, Move Well, Think Well philosophy. Sugar can have a dramatically negative impact on our health. Can you imagine a life without sugar? It can be difficult and be challenging to give up sugar as not only is it delicious and addictive but it is almost […]

Is your Spine ready for Summer?

Is your spine ready for summer? With summer upon us it is important to remember that as we shake off the winter dust and start to do more outdoor activities and get back into different sports and fun activities, it is important to prepare our bodies and spines before just jumping in head first and […]

Lane Cove residents and workers urged to get walking

Lane Cove residents are invited to join in the National Walk to Work day this Friday. Walking to work is a great opportunity to improve our postural fitness and help us get more active. With research showing the average Australian office worker spending 14 hours a day sitting down, every chance to get up and […]