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Tag Archives: goals

What will I do to feel the way I want to?

Have you asked yourself this question? Are you sick and tired of feeling sick and tired? Are you ready to take your body, mind and health to the next level? If it’s complicated, it’s not the truth. The truth is simple. The health equation is: Health= Purities + Sufficiencies/Toxicities+ Deficiencies. This is looking at all […]

3 Simple Solutions (Not Resolutions) For The New Year

Read this before you give up on your new year’s resolutions   Here are Dr Sarah’s tips to help you make the most out of your 2018: Get rid of the word resolution instead consider this: Reinvention, Repeat, Resolve Reinvention: Shake up 2018! Doing the same thing and expecting a different result is the definition […]

Feeling a bit stiff and sore today?

You might be if you ran in yesterday’s Sun Herald City2Surf. This story appeared in the St George and Sutherland Shire Leader leading up to yesterday’s City2Surf and is a good reminder to adequately prepare for any more fun runs you may take part in, especially as we move into spring. Chiropractors’ Association of Australia […]