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Tag Archives: habits

5 Ways To Escape The Sugar Trap

  At Chiropractic Central we are about an Eat Well, Move Well, Think Well philosophy. Sugar can have a dramatically negative impact on our health. Can you imagine a life without sugar? It can be difficult and be challenging to give up sugar as not only is it delicious and addictive but it is almost […]

Pubic Pain in Pregnancy

This week I thought I would touch on a subject that I have only very recently encountered.. With being pregnant, sometimes you feel like your body is still the same as before you were pregnant. It is not until something happens and you get some severe pain that you know your body is changing dramatically. This […]

Spinal Health Week 2016

As 2016 is progressing, we are also coming up to 2016 Spinal Health Week. This years theme is Back you Inner Athlete. Leading up to the Rio Olympics this year, we are wanting to inspire people to release your own inner athlete. You don’t need to be world class athlete to release your inner potential. […]

Slumping? Make your body happy!

In my previous blog post, I shared some simple strength exercises for a healthy spine that anyone can do at home without the need for elaborate equipment. Sitting for extended periods is like sugar to your teeth.  If you have been sitting in poor postures for a long time this may mean there is degeneration […]

We’ve Got Your Back for Spinal Health Week

Today, the 1st of May, is an appropriate date to officially acknowledge the launch of the theme for Spinal Health Week (May 19-25) Live Better, We’ve Got Your Back. The population is living longer, so let’s live better.    Over a quarter of Australians are being forced into early retirement because of back or arthritic pain. […]

Straighten Up Australia

Consisting of a set of simple exercises and taking just three minutes to complete, Straighten Up Australia will help improve posture, stabilise core muscle groups, enhance health and prevent spinal disability. Straighten Up Australia, put together by the Chiropractors’ Association of Australia is a fantastic resource that will benefit the whole family. The exercises can be undertaken by […]

Lane Cove residents and workers urged to get walking

Lane Cove residents are invited to join in the National Walk to Work day this Friday. Walking to work is a great opportunity to improve our postural fitness and help us get more active. With research showing the average Australian office worker spending 14 hours a day sitting down, every chance to get up and […]