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How can taking care of your spine optimise your health?

Your health is your greatest wealth and taking care of yourself should be a top priority. Chiropractic is great as it’s a natural approach to treating symptoms such as joint pain, backaches or headaches and help you to achieve your best. If you’ve never seen a chiropractic before, chiropractic adjustments are a natural approach to […]

How can taking care of your spine optimise your health?

Get Your Spine Looking Fine

Here are five ways to get your spine in tip-top shape! Improve Your Posture When you’re at work or sitting down, take note of your posture. How are you sitting? It’s important to practice good posture while sitting down as poor posture can lead to significant spinal problems. Visit Chiropractic Central and we can help […]

5 Ways To Escape The Sugar Trap

  At Chiropractic Central we are about an Eat Well, Move Well, Think Well philosophy. Sugar can have a dramatically negative impact on our health. Can you imagine a life without sugar? It can be difficult and be challenging to give up sugar as not only is it delicious and addictive but it is almost […]

How Does Sugar Affect Your Brain And Nervous System?

Your central nervous system (including your brain and spinal cord) is your master system controlling all cells, tissues and organs in your body. Your Nervous System can be effected in many different ways by different factors. The health of your spine can have an impact on your nervous system which is one of the things […]

The Five Benefits of Chiropractic Care During Pregnancy

  With the amazing announcement of both Dr Sarah and Dr Mandy expecting we thought it appropriate to talk about the importance of chiropractic during pregnancy. Both Dr Sarah and Dr Mandy are getting adjusted weekly currently to keep their spine and nervous system functioning optimally and allow good pelvic positioning as the babies are […]

What will I do to feel the way I want to?

Have you asked yourself this question? Are you sick and tired of feeling sick and tired? Are you ready to take your body, mind and health to the next level? If it’s complicated, it’s not the truth. The truth is simple. The health equation is: Health= Purities + Sufficiencies/Toxicities+ Deficiencies. This is looking at all […]

3 Simple Solutions (Not Resolutions) For The New Year

Read this before you give up on your new year’s resolutions   Here are Dr Sarah’s tips to help you make the most out of your 2018: Get rid of the word resolution instead consider this: Reinvention, Repeat, Resolve Reinvention: Shake up 2018! Doing the same thing and expecting a different result is the definition […]

Finally its come into mainstream News

The Daily Telegraph has just recently written this article explaining that doctors are now being urged to advise against using paracetemol for mild fevers. We have been saying this for years, so we would love to share the fact that mainstream media has finally come out and said what we already knew.. Have Read below: […]

Is your Spine ready for Summer?

Is your spine ready for summer? With summer upon us it is important to remember that as we shake off the winter dust and start to do more outdoor activities and get back into different sports and fun activities, it is important to prepare our bodies and spines before just jumping in head first and […]