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Tag Archives: how to get better sleep

Can’t Sleep? Then Read This

A lack of sleep can have a major impact on mood, concentration, memory and quality of life.   Here’s what a healthy sleeping habit looks like: Stick to a sleep schedule: To develop healthy sleeping habits, it’s important to stick to a sleep schedule. This means waking up at the same time every day and […]

Release your Inner Calm

Are you feeling the pressures of everyday life in the fast lane? There are plenty of ways to help yourself find the calm among the storm. Lets look to one of the easiest things to use… YOUR BREATH!! Controlled breathing is a great technique that can be used to help lower blood pressure, promote feelings […]

Spinal Health Week 2016

As 2016 is progressing, we are also coming up to 2016 Spinal Health Week. This years theme is Back you Inner Athlete. Leading up to the Rio Olympics this year, we are wanting to inspire people to release your own inner athlete. You don’t need to be world class athlete to release your inner potential. […]

Adjusting the Subluxated Spine changes brain function

New Research is now out about adjusting the subluxated spine changes brain function. Below is an article recently out with the new research. We are very excited to announce that another Spinal Research Foundation facilitated research has been published in a highly reputable journal [1]. The study, undertaken by Heidi Haavik, Kelly Holt, Bernadette Murphy and […]

Is your Spine ready for Summer?

Is your spine ready for summer? With summer upon us it is important to remember that as we shake off the winter dust and start to do more outdoor activities and get back into different sports and fun activities, it is important to prepare our bodies and spines before just jumping in head first and […]

Do you want to Boost your Immune System?

  Today we came across this fantastic article from Pathways Magazine, just felt we needed to share this with all of our families and friends. Knowledge is a great thing and e definitely are passionate about using as many natural forms of self healing as possible. So have a read below at this great article […]

How Does Chiropractic Help Alleviate Headaches?

Most good chiropractors employ the use of physical, orthopaedic and neurological tests to pinpoint potential causes of the headache. The practitioner will then use spinal manipulation to treat the headache, thus: Improving spinal alignment. Reducing nerve irritation. Reducing muscle tension. Improving blood flow and circulation. A chiropractor may aim to reduce headache symptoms with massage […]