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Tag Archives: mental health

5 Ways To Escape The Sugar Trap

  At Chiropractic Central we are about an Eat Well, Move Well, Think Well philosophy. Sugar can have a dramatically negative impact on our health. Can you imagine a life without sugar? It can be difficult and be challenging to give up sugar as not only is it delicious and addictive but it is almost […]

3 Simple Solutions (Not Resolutions) For The New Year

Read this before you give up on your new year’s resolutions   Here are Dr Sarah’s tips to help you make the most out of your 2018: Get rid of the word resolution instead consider this: Reinvention, Repeat, Resolve Reinvention: Shake up 2018! Doing the same thing and expecting a different result is the definition […]

Is your Spine ready for Summer?

Is your spine ready for summer? With summer upon us it is important to remember that as we shake off the winter dust and start to do more outdoor activities and get back into different sports and fun activities, it is important to prepare our bodies and spines before just jumping in head first and […]

Blackmores Sydney Bridge Run – Join the team!

Blackmores Bridge Run – 21st of September So far we have 20 team members but would love more of you to join our team and run with us in the Blackmores Sydney Bridge Run. We will be raising funds for the Spinal Research Foundation. All donations will be collected in the office and no donation is too small! […]

Feeling a bit stiff and sore today?

You might be if you ran in yesterday’s Sun Herald City2Surf. This story appeared in the St George and Sutherland Shire Leader leading up to yesterday’s City2Surf and is a good reminder to adequately prepare for any more fun runs you may take part in, especially as we move into spring. Chiropractors’ Association of Australia […]