Contact Us


Tag Archives: mindfulness

Are you your biggest cheerleader or your hardest critic??

  Turn this around by getting into self-care…. this isn’t just for ladies!   Looking after you is an important everyday practice. You can stay on top of your work and on top of your mental and physical health by practising self-care daily.   But first, it’s important to recognise what self-care looks like. Self-care […]

The Five Benefits of Chiropractic Care During Pregnancy

  With the amazing announcement of both Dr Sarah and Dr Mandy expecting we thought it appropriate to talk about the importance of chiropractic during pregnancy. Both Dr Sarah and Dr Mandy are getting adjusted weekly currently to keep their spine and nervous system functioning optimally and allow good pelvic positioning as the babies are […]

The Secret To Boost Workplace Mindfulness

I am regularly in corporate environments sharing our corporate wellness program and the question I ask is “What does productivity mean to you?” So I pose this question to you, my friend. Grab your glass of wine and sit down and just have a think about what that means for you. You don’t need to […]

Aches and Pains: Don’t buy into the myth!

“You’ll just have to learn to live with it, you’re getting older.” Many older Australians have heard these words in response to their complaints. Aches, pains and a lack of mobility and function are so common that some of us even think that it is normal to ache as we age. The truth is that […]

Chiro & Kids

If you missed The Project on Monday night, there was a segment dealing with children’s chiropractic treatment. You can watch the segment here: Chiro and Kids – The Project, 26 August 2013 What are your thoughts on Children and Chiropractic? Please click on ‘Leave a Reply’ at the top of this post to share your […]