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Tag Archives: relaxation techniques

Can’t Sleep? Then Read This

A lack of sleep can have a major impact on mood, concentration, memory and quality of life.   Here’s what a healthy sleeping habit looks like: Stick to a sleep schedule: To develop healthy sleeping habits, it’s important to stick to a sleep schedule. This means waking up at the same time every day and […]

How Does Chiropractic Help Alleviate Headaches?

Most good chiropractors employ the use of physical, orthopaedic and neurological tests to pinpoint potential causes of the headache. The practitioner will then use spinal manipulation to treat the headache, thus: Improving spinal alignment. Reducing nerve irritation. Reducing muscle tension. Improving blood flow and circulation. A chiropractor may aim to reduce headache symptoms with massage […]