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Tag Archives: self care

Are you your biggest cheerleader or your hardest critic??

  Turn this around by getting into self-care…. this isn’t just for ladies!   Looking after you is an important everyday practice. You can stay on top of your work and on top of your mental and physical health by practising self-care daily.   But first, it’s important to recognise what self-care looks like. Self-care […]

The importance of sleep & how Chiropractic can help

Without the daily restoration that takes place during sleep, life takes on a raw edge – a feeling that millions know all too well. Chiropractic, in combination with complementary and alternative therapies, may be proven effective in diagnosing sleep disorders and delivering treatments that offer the promise of a better night’s sleep. “Sleep disorders are […]