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Tag Archives: sleep

Can’t Sleep? Then Read This

A lack of sleep can have a major impact on mood, concentration, memory and quality of life.   Here’s what a healthy sleeping habit looks like: Stick to a sleep schedule: To develop healthy sleeping habits, it’s important to stick to a sleep schedule. This means waking up at the same time every day and […]

The importance of sleep & how Chiropractic can help

Without the daily restoration that takes place during sleep, life takes on a raw edge – a feeling that millions know all too well. Chiropractic, in combination with complementary and alternative therapies, may be proven effective in diagnosing sleep disorders and delivering treatments that offer the promise of a better night’s sleep. “Sleep disorders are […]