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Tag Archives: sleeping patterns

Can’t Sleep? Then Read This

A lack of sleep can have a major impact on mood, concentration, memory and quality of life.   Here’s what a healthy sleeping habit looks like: Stick to a sleep schedule: To develop healthy sleeping habits, it’s important to stick to a sleep schedule. This means waking up at the same time every day and […]

Migraine improved with Chiropractic

Last year, I posted a synopsis of a Macquarie University  study into how chiropractic can help treat and alleviate migraines: Chiropractic therapy for migraine The study A randomized controlled trial of chiropractic spinal manipulative therapy for migraine was completed through the Department of Chiropractic at Macquarie University in 2000 and shed light on the influence of chiropractic care as […]

How Does Chiropractic Help Alleviate Headaches?

Most good chiropractors employ the use of physical, orthopaedic and neurological tests to pinpoint potential causes of the headache. The practitioner will then use spinal manipulation to treat the headache, thus: Improving spinal alignment. Reducing nerve irritation. Reducing muscle tension. Improving blood flow and circulation. A chiropractor may aim to reduce headache symptoms with massage […]