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Tag Archives: spinal care

Get Your Spine Looking Fine

Here are five ways to get your spine in tip-top shape! Improve Your Posture When you’re at work or sitting down, take note of your posture. How are you sitting? It’s important to practice good posture while sitting down as poor posture can lead to significant spinal problems. Visit Chiropractic Central and we can help […]

Lunch & Learn seminar at Nutricia

This week I presented to staff at Nutricia about posture and spinal health as part of a “Lunch & Learn” seminar. The seminar focused  on: Creating awareness about posture How deadly bad posture is How to recognise if your posture needs help Desk posture What to do if you need help with your posture It […]