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Tag Archives: spine

Get Your Spine Looking Fine

Here are five ways to get your spine in tip-top shape! Improve Your Posture When you’re at work or sitting down, take note of your posture. How are you sitting? It’s important to practice good posture while sitting down as poor posture can lead to significant spinal problems. Visit Chiropractic Central and we can help […]

Spinal Health: Get Healthy At Work

A recent media release from the Chiropractors’ Association of Australia congratulates the NSW Government and WorkCover for getting serious about spinal health through the Get Healthy at Work initiative. In the media release, CAANSW President and Chiropractor Dr John de Voy said: “Office workers spend a lot of time sitting in the same position for […]

Lunch & Learn with Chiropractic Central’s workplace sessions

Want to reduce stress and increase productivity of your staff? Would your workplace benefit from a 30-45 minute complimentary session regarding spinal health and posture? Did you know: • Healthy employees are 3x more productive than unhealthy employees • The average Australian office worker misses 9.3 days of work per year form stress • Underperformance […]

Lunch & Learn seminar at Nutricia

This week I presented to staff at Nutricia about posture and spinal health as part of a “Lunch & Learn” seminar. The seminar focused  on: Creating awareness about posture How deadly bad posture is How to recognise if your posture needs help Desk posture What to do if you need help with your posture It […]